Conversion Calculator

Amount of nutrients in 100 g (grams) of Squash, winter, hubbard, baked, with salt.

Nutrient	Amount and Unit	Percentage
Water	85.1 g	85.1%
Energy (calorie)	50 kcal
Energy (joule)	209 kJ
Protein	2.48 g	2.48%
Total lipid (fat)	0.62 g	0.62%
Ash	0.99 g	0.99%
Carbohydrate, by difference	10.81 g	10.81%
Fiber, total dietary	4.9 g	4.9%
Sugars, total	4.9 g	4.9%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.47 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	23 mg	0.02%
Potassium, K	358 mg	0.36%
Sodium, Na	244 mg	0.24%
Zinc, Zn	0.15 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.17 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	9.5 mg	0.01%
Thiamin	0.074 mg
Riboflavin	0.047 mg
Niacin	0.558 mg
Pantothenic acid	0.447 mg
Vitamin B-6	0.172 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	14.6 mg	0.01%
Vitamin B-12	0 µg
Vitamin A, RAE	335 µg
Retinol	0 µg
Carotene, beta	3580 µg
Carotene, alpha	885 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6705 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.6 µg
Fatty acids, total saturated	0.128 g	0.13%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.11 g	0.11%
18:0 octadecanoic, stearic fatty acid	0.012 g	0.01%
Fatty acids, total monounsaturated	0.046 g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
18:1 undifferentiated	0.042 g	0.04%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.26 g	0.26%
18:2 undifferentiated	0.097 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.162 g	0.16%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.021 g	0.02%
Threonine	0.044 g	0.04%
Isoleucine	0.058 g	0.06%
Leucine	0.084 g	0.08%
Lysine	0.055 g	0.06%
Methionine	0.018 g	0.02%
Cystine	0.013 g	0.01%
Phenylalanine	0.058 g	0.06%
Tyrosine	0.05 g	0.05%
Valine	0.064 g	0.06%
Arginine	0.082 g	0.08%
Histidine	0.028 g	0.03%
Alanine	0.062 g	0.06%
Aspartic acid	0.159 g	0.16%
Glutamic acid	0.259 g	0.26%
Glycine	0.055 g	0.06%
Proline	0.053 g	0.05%
Serine	0.058 g	0.06%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg